Gluten-Free Chicken Piccata Meatballs

Written by on in Chicken, Appetizers, Easy & Quick Meals, Healthy-ish, Pasta

This recipe is from The Defined Dish Blog. It can be gluten-free if you use gluten-free panko! What I did was double the sauce recipe and serve it over pasta. I bet these would also be a great appetizer for a dinner party!

Ingredients:

  • Meatball Ingredients:
    • 1 ½ pounds Ground Dark Meat Chicken
    • 1 teaspoon Kosher Salt
    • 1/2 teaspoon Freshly Ground Black Pepper
    • 1/2 teaspoon Garlic Powder
    • 2 Tablespoons finely chopped fresh flat leaf parsley
    • 1/4 cup Gluten-Free Panko
    • 1 Egg Yolk
    • Zest of 1/2 a Lemon
    • 2 Tablespoons Extra Virgin Olive Oil
  • Sauce Ingredients:
    • 2 Tablespoons Butter
    • 3 Garlic Cloves, minced
    • 1/2 teaspoon Red Pepper Flakes
    • 1 Tablespoons Cassava Flour, can sub all-purpose flour
    • 1/4 cup Dry White Wine
    • 3/4 Cup Low-Sodium Chicken Broth
    • 2 Tablespoons Capers, drained
    • 1 Tablespoon minced fresh Parsley leaves, more for serving
    • 2 Tablespoons freshly squeezed Lemon Juice, about 1 lemon
    • 1/2 teaspoon Kosher Salt
    • 1/4 teaspoon Freshly Ground Black Pepper

 

Preparation:

  1. In a large bowl, mix to combine the ground chicken, salt, pepper, garlic powder, parsley, panko, egg yolk, lemon zest. Once well combined, form into 1 ½-inch meatballs. Damp hands will make this easier as the chicken can be sticky.
  2. In a large deep non-stick skillet, heat the oil over medium heat. Once hot, add the meatballs in a single layer, working in batches as needed. Brown the meatballs on all sides, about 3 minutes per side. The meatballs do not need to be cooked through as they will finish cooking in the sauce. Once browned, set aside on a plate and continue until all the meatballs are browned.
  3. In the same skillet, reduce heat to medium-low and melt the butter. Add the garlic, red pepper flakes, cassava flour. Stir, toasting the flour, for 1 minute.
  4. While whisking, pour wine into skillet to combine. Continue whisking and add the chicken broth until well combined. Add the capers, parsley, lemon juice, salt, and pepper. Stir to combine then increase heat to a rapid simmer.
  5. Reduce heat to a light simmer then nestle the meatballs back into the sauce. Cover and cook until the meatballs are cooked through, 5 to 7 minutes.
  6. Serve with additional parsley.